Author: Adam Sayih

LSUS Template

The LSUS (Louisiana State University Shreveport) Lifting Program by Dr. Kyle Pierce has been getting some attention lately so I decided to upload the template I made when I ran it a year ago. I’m assuming everyone is...

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Intensity Block

This four week block is fairly high in intensity with a focus on building consistency at weights close to your one-rep max. Each week you will alternate between building up to a heavy triple or double followed by some back-off...

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