by: Joe Szymanek What if I told you skinning a cat and performing a clean and jerk had a lot in...Read More
Author: Adam Sayih
This four week block is fairly high in intensity with a focus on building consistency at weights close to your one-rep max. Each week you will alternate between building up to a heavy triple or double followed by some back-off...Read More
The 12 Week Size Program’s main goal is to increase strength in the weightlifting movements (snatch, clean & jerk) but focuses on building muscle. The program is arranged in a way that calls for high frequency training at...Read More
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