Category: Programs


Program List

LSUS Template

The LSUS (Louisiana State University Shreveport) Lifting Program by Dr. Kyle Pierce has been getting some attention lately so I decided to upload the template I made when I ran it a year ago. I’m assuming everyone is...

Intensity Block

This four week block is fairly high in intensity with a focus on building consistency at weights close to your one-rep max. Each week you will alternate between building up to a heavy triple or double followed by some back-off...

Squat, Push, Pull

This program’s main goal is to boost the squat, pulling strength, and overhead strength. The main lifts occur frequently, but the percentages might be lower than what you’re used to since there might be some fatigue...


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