LSUS Template
The LSUS (Louisiana State University Shreveport) Lifting Program by Dr. Kyle Pierce has been getting some attention lately so I decided to upload the template I made when I ran it a year ago. I’m assuming everyone is...
Category: Programs
Programs
Program List
Intensity Block
This four week block is fairly high in intensity with a focus on building consistency at weights close to your one-rep max. Each week you will alternate between building up to a heavy triple or double followed by some back-off...
12 Week Size Program for Weightlifters Part 3
12 Week Size Program for Weightlifters Part 3 The 12 Week Size Program’s main goal is to increase strength in the weightlifting movements (snatch, clean & jerk) but focuses on building muscle. The program is arranged in a...
12 Week Size Program for Weightlifters Part 2
The 12 Week Size Program’s main goal is to increase strength in the weightlifting movements (snatch, clean & jerk) but focuses on building muscle.
12 Week Size Program for Weightlifters Part 1
The 12 Week Size Program’s main goal is to increase strength in the weightlifting movements (snatch, clean & jerk) but focuses on building muscle.
Squat, Push, Pull
This program’s main goal is to boost the squat, pulling strength, and overhead strength. The main lifts occur frequently, but the percentages might be lower than what you’re used to since there might be some fatigue...
