Lifestyle
Popular
5 Tips for Mental Fortitude
By: Paul Alkoby Even with the perfect program, equipment, and coach, sometimes the mind can be...
Training
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From CrossFitter to Weightlifter, How to Nail the Transition.
by: Joe Szymanek What if I told you skinning a cat and performing a clean and jerk had a lot in...
Lifestyle
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The Six Pack Vol. 1
So as you might have noticed, its been pretty much half a year since I’ve done a Beer of the...
Programs
LatestLSUS Template
The LSUS (Louisiana State University Shreveport) Lifting Program by Dr. Kyle Pierce has been getting some attention lately so I decided to upload the template I made when I ran it a year ago. I’m assuming everyone is...
