Author: Adam Sayih

Squat, Push, Pull

This program’s main goal is to boost the squat, pulling strength, and overhead strength. The main lifts occur frequently, but the percentages might be lower than what you’re used to since there might be some fatigue...

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Why I Hate The Nike Metcon 1

As shoes go, any new product come to market is going to be surrounded by hype. Nike is a master of hype. Don’t believe me? Try buying a new release of Jordan’s or – the new Nike Metcon 1.

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