This program’s main goal is to boost the squat, pulling strength, and overhead strength. The main lifts occur frequently, but the percentages might be lower than what you’re used to since there might be some fatigue from the squat and pulling work.
Use the RPEs for the lifts that don’t have a one rep max. You can also track RPE underneath the recorded weight. Also, feel free to plug in your numbers under the “weight” column to track weights and progress.
Program is ready for print to be taken along in the gym, or just use excel.
Questions? Shoot us an email through our contact page.
Recommended skill level: Intermediate
Recommended season: Off
Always consult with a medical professional before participating in an exercise program.
Hey I have been looking for a good program and a friend recommended me to this one. It looks like the download link is broken, is there an active link to this program?
Just fixed it, sorry about that! Keep us posted on your progress, cheers.