by: Adam Sayih, CSCS Enter the Squat+ Program. This squat cycle will push you to your mental...Read More
Author: Adam Sayih
This project was long overdue for me since I recently started lifting in an area that is just solid concrete. We decided to build an olympic weightlifting platform ourselves because it seemed pretty simple and spending several hundred dollars didn’t seem necessary.Read More
This year has been quite busy for me but also a very fortunate one. I was able to attend three major Olympic weightlifting seminars: Glenn Pendlay Level 1 & 2, Jon North’s Catapult, and the Norwood Weightlifting seminar featuring Dmitry Klokov, Ilya Ilyin, and Vasiliy Polovnikov.Read More
by: Adam Sayih Everyone has their own habits, philosophies and beliefs but if you analyze the cream of the crop, they all have a solid foundation of commonalities. Whether it’s powerlifting, olympic weightlifting, crossfit or...Read More
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