Here are some videos you may need to check out for understanding our programs, or if you just want to use as drills in your warm-ups. To access, use the password “speakeasy”
Plyometric movements, as seen in “ALL the jumping” program.
Loaded Jump with DB to Unloaded Jump
Loaded Jump to Unloaded Box Jump
Single Leg Knee Jump to Box Jump
Snatch and Snatch variations and accessories
Jerk variations and accessories
Clean and clean variations and accessories