From CrossFitter to Weightlifter, How to Nail the Transition.
by: Joe Szymanek What if I told you skinning a cat and performing a clean and jerk had a lot in...
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Author: Adam Sayih
New to the Club? Click here first.
Quick guide for new members on how to get the most out of the Club.
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Understanding Protein Turnover and Leucine
by: Hector Paez No gym conversation is complete without mentioning protein. While the concept of...
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Join the Speakeasy Club
An exclusive online club for dapper meatheads that want results. Join a club that offers you: Easy...
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The Speakeasy Programming Templates
This is where you can find our database of programming templates for all sorts of awesome goals.
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You Can Snatch and Still Bench Press
There’s an adage in the sport of weightlifting that if you incorporate the bench press into your...
Read MoreLSUS Template
The LSUS (Louisiana State University Shreveport) Lifting Program by Dr. Kyle Pierce has been getting some attention lately so I decided to upload the template I made when I ran it a year ago. I’m assuming everyone is...
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A Brief Guide to Supplements
Sports supplementation is one of the most inquired topics with regards to strength and...
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The Six Pack Vol. 1
So as you might have noticed, its been pretty much half a year since I’ve done a Beer of the...
Read MoreIntensity Block
This four week block is fairly high in intensity with a focus on building consistency at weights close to your one-rep max. Each week you will alternate between building up to a heavy triple or double followed by some back-off...
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How to be a jacked weightlifter
by: Adam Sayih Snatch, Clean, Jerk, Squat, Pull. Basically the only exercises you’ll see in a...
Read More12 Week Size Program for Weightlifters Part 3
12 Week Size Program for Weightlifters Part 3 The 12 Week Size Program’s main goal is to increase strength in the weightlifting movements (snatch, clean & jerk) but focuses on building muscle. The program is arranged in a...
Read More12 Week Size Program for Weightlifters Part 2
The 12 Week Size Program’s main goal is to increase strength in the weightlifting movements (snatch, clean & jerk) but focuses on building muscle.
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Stop Grinding Your Squats
What if I told you that most of the people who recently converted to weightlifting aren’t utilizing squats in their programming correctly?
Read More12 Week Size Program for Weightlifters Part 1
The 12 Week Size Program’s main goal is to increase strength in the weightlifting movements (snatch, clean & jerk) but focuses on building muscle.
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Beer of the Month: August
This Beer of the Month belongs to the St. Bernardus Abt 12…Oak Aged! One of the highest rated beers in the world received a 6 month barrel aged treatment.
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How To Make An Old Fashioned
The “Old Fashioned” is the quintessential cocktail for gentlemen. Everyone generally uses the same ingredients, however, I claim my way as the best and my friends agree.
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Cook-off Challenge with Lift Big Eat Big
Join The Gentleman & The Meathead and Lift Big Eat Big for cooking challenges, pitting our culinary creations against each other.
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