Author: Adam Sayih

Odysseus Bar Review

Posted by Adam Sayih | Jul 3, 2015 | Training |

Ethikon Fitness reached out to me and sent over an Odyssesus pull-up bar. It’s a pull-up bar that fits in pretty much every rig set-up but…it spins.

Beer of the Month July 2015

Posted by Adam Sayih | Jul 3, 2015 | Lifestyle |

No, not a sour this time, and yes a stout…in summer. This month belongs to the Anderson Valley...

Three Ties For Every Occasion

Posted by Adam Sayih | Jun 25, 2015 | Lifestyle |

Being someone who has to wear gym clothes to work all week, I actually look forward to when I get...

Squat, Push, Pull

Posted by Adam Sayih | Jun 23, 2015 | Programs |

This program’s main goal is to boost the squat, pulling strength, and overhead strength. The main lifts occur frequently, but the percentages might be lower than what you’re used to since there might be some fatigue...

Beer of the Month May 2015

Posted by Adam Sayih | May 28, 2015 | Lifestyle |

Yep, another sour. This month belongs to the Anderson Valley Blood Orange Gose. I tried this beer...

Lats and the Lifts. Are You Sweeping the Bar?

Posted by Adam Sayih | May 27, 2015 | Training |

by: Adam Sayih The Latissimus Dorsi, aka the “lats,” aka your “wings” is a highly involved muscle...

Chad Dolan and Dr. Zourdos on the RTS Podcast- Mental Approach in Competition

Posted by Adam Sayih | May 11, 2015 | Training |

Recently my colleague Chad Dolan and professor Dr. Mike Zourdos appeared on the Reactive Training...

What She Meant by Dad Bod, and It's Not Leonardo DiCaprio

Posted by Adam Sayih | May 9, 2015 | Lifestyle |

by: Adam Sayih Mackenzie Pearson had just about every meathead raging at her article “Why Girls...

Review: Whiskey Elements

Posted by Adam Sayih | May 5, 2015 | Lifestyle |

by: Adam Sayih I discovered Time & Oak’s product called “Whiskey Elements”...

5 Tips for Mental Fortitude

Posted by Adam Sayih | Mar 5, 2015 | Lifestyle |

By: Paul Alkoby Even with the perfect program, equipment, and coach, sometimes the mind can be...

Beer of the Month February 2015

Posted by Adam Sayih | Feb 18, 2015 | Lifestyle |

This month’s Beer of the Month belongs to Monk’s Cafe Flemish Sour Ale. After a long...

Why I Hate The Nike Metcon 1

Posted by Adam Sayih | Feb 12, 2015 | Training |

As shoes go, any new product come to market is going to be surrounded by hype. Nike is a master of hype. Don’t believe me? Try buying a new release of Jordan’s or – the new Nike Metcon 1.

It's All In The Details: A Guide to Accessories

Posted by Adam Sayih | Feb 7, 2015 | Lifestyle |

Often times, it’s the details that bring in the compliments and separate you from the herd....

It’s All In The Details: A Guide to Accessories

Posted by Adam Sayih | Feb 7, 2015 | Lifestyle |

Often times, it’s the details that bring in the compliments and separate you from the herd....

Selection of the Fittest

Posted by Adam Sayih | Jan 25, 2015 | Training |

By: Chris Munoz, MS, CSCS People who lift weights or are really into fitness often get made fun of...

Beer of the Month January, 2015

Posted by Adam Sayih | Jan 13, 2015 | Lifestyle |

It’s been almost a year since I’ve done a “Beer of the Month” but you know...

Mikhail Koklyaev Snatches 242lbs With One Hand

Posted by Adam Sayih | Jan 5, 2015 | Training |

Mikhail Koklyaev, more famously known as “Misha” posted a video two days ago of him snatching 110kg/242lbs with one arm. Nothing like some good ol’ Russian feats of strength videos. Misha is considered one of...