by: Adam Sayih, CSCS
Enter the Squat+ Program. This squat cycle will push you to your mental and physical limits. The reason it’s called Squat+ is because you simply place the squat routine before your usual lifting routine (Squat+usual routine) minus the usual squats. Now that doesn’t mean you’ll have to make some changes to what you typically do. Since this program is very demanding (three sessions a week), you’ll have to modify your normal training volume.
Download the program here: