Squat+ Program. Four Weeks To A Bigger Squat!
by: Adam Sayih, CSCS Enter the Squat+ Program. This squat cycle will push you to...
Read More
Author: Adam Sayih
DIY Hamstring Trainer
The hamstrings are an integral part of lower body function; they help maintain knee health and contribute to power production during hip extension.
Read More
Ab Training For Strength Athletes
by: Adam Sayih, CSCS Although direct abdominal exercises aren’t tested at competitions, you...
Read More
Learning From the Best: PR Videos
by: Adam Sayih, CSCS, USAW There’s a lot to learn from watching some of the best lifters smash...
Read More
Five Great Watches Under $100
There’s a lot to be said about men who still wear watches. Here’s five stylish and quality watches watches under $100 every man can afford.
Read More
Leave Healthy Foods Alone
by Adam Sayih, CSCS While there’s always new fitness trends and patterns, the one that irks...
Read More
Getting Your First Strict Pull-up
by: Adam Sayih Ah, the good ol’ strict pull-up. Nothing like having to elevate your entire body...
Read More
Beer of the Month: February 2014
I know it’s a little late in the month but I’ve had some bad luck choosing some beers...
Read More
Andrey Malanichev Squats 1,014lbs Raw
Records happen all the time however this weekend at the Raw Unity Meet 7, Andrey Malanichev broke...
Read More
DIY: Build An Olympic Weightlifting Platform
This project was long overdue for me since I recently started lifting in an area that is just solid concrete. We decided to build an olympic weightlifting platform ourselves because it seemed pretty simple and spending several hundred dollars didn’t seem necessary.
Read More
Beer of the Month: January 2014
I know I’m a few months behind, but this month belongs to Highland Brewing Company’s...
Read More
Nine Ways to be Stronger in 2014
By: Adam Sayih Great, another New Year’s Resolution article. Chances are you’ve...
Read More
December’s Bespoke Box: Churchill
Recently I discovered the Bespoke Boxes from the Bespoke Post. Every month they offer a new box...
Read More
Pendlay vs North vs Klokov
This year has been quite busy for me but also a very fortunate one. I was able to attend three major Olympic weightlifting seminars: Glenn Pendlay Level 1 & 2, Jon North’s Catapult, and the Norwood Weightlifting seminar featuring Dmitry Klokov, Ilya Ilyin, and Vasiliy Polovnikov.
Read More
Pumpkin Pie Protein Shake
Hey, classy meatheads. I’ve been pretty slammed lately so I’m a bit behind with...
Read More
Beer of the month: August 2013
My good friend, Alex, actually got me this month’s beer of the month as a birthday gift....
Read More
The Hole: Friend Or Foe?
by: Adam Sayih The hole can be a tricky topic of discussion. Many people argue that it’s a...
Read MoreThe 5 Habits of Successful Strength Athletes
by: Adam Sayih Everyone has their own habits, philosophies and beliefs but if you analyze the cream of the crop, they all have a solid foundation of commonalities. Whether it’s powerlifting, olympic weightlifting, crossfit or...
Read More
Beer of the Month: July 2013
In the spirit of three showers a day and flash flood warning weather, this month’s beer...
Read More
